10+ Heart-Healthy One-Pot Pasta Recipes

Pasta dishes are a beloved comfort food for many, but they can often be heavy on sodium and saturated fat. However, there are delicious options available that are lower in these unhealthy components and are packed with flavor from wholesome ingredients like whole-grain pasta, vegetables, and legumes. These heart-healthy pasta dishes are not only good for you but are also prepared in a single pot, making clean-up a breeze. Let’s explore some tasty options that you can try at home.

One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta is a vibrant and lively pasta dish that combines white beans, spinach, and sun-dried tomatoes for a burst of flavor. Toasting the orzo before adding the broth adds an extra layer of depth to the dish. You can easily swap out the spinach for other dark leafy greens like kale or Swiss chard, but keep in mind that sturdier greens may take longer to wilt in the pan.

Another delicious option is the One-Pot Tomato Basil Pasta, a simple and fast weeknight dinner that the whole family will enjoy. With all the ingredients cooked in one pot, this dish is not only convenient but also healthy and flavorful. Just a bit of stirring and about 25 minutes of cook time are all you need to whip up this tasty meal.

For a creamy and satisfying pasta dish, try the Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta. This recipe cooks chicken and vegetables right along with the noodles in one pot, allowing the starch from the pasta water to create a delectably creamy sauce. It’s a comforting and hearty meal that’s perfect for a cozy night in.

If you’re looking for a fresh and healthy pasta dinner, the One-Pot Pasta With Spinach & Tomatoes is a great choice. Cooking the pasta right in the sauce saves time and cleanup while infusing the noodles with extra flavor. This recipe is endlessly adaptable, allowing you to swap out ingredients like spinach for zucchini, mushrooms, or even leftover chicken or sausage. Whole-wheat spaghetti adds a nutritious twist to this dish, making it a wholesome and satisfying meal.

These are just a few examples of the many delicious and heart-healthy pasta dishes that you can enjoy. Whether you’re in the mood for a creamy chicken pasta or a light and fresh spinach and tomato pasta, there’s a one-pot recipe out there for you. So next time you’re craving pasta, give one of these recipes a try for a nourishing and flavorful meal that’s good for your heart and your taste buds.