Hariyali Teej is a significant festival celebrated by women in North India to seek the blessings of Lord Shiva and Goddess Parvati for the well-being of their husbands and families. Fasting on this auspicious day is a common practice, but it is essential for women to take precautions to ensure their health and well-being during the fasting period. Here are 5 healthy fasting tips and precautions for women to celebrate Hariyali Teej:
1. Avoid Working: It is advisable for women to avoid engaging in strenuous work activities that may drain their energy and leave them feeling exhausted. Instead, it is important to conserve energy and take rest during the fasting period. Light activities like short walks can help boost mood and keep you active without causing fatigue.
2. Avoid Talking Too Much: Talking excessively can lead to dehydration and make you feel thirsty, which is not ideal while fasting on Hariyali Teej. It is recommended to limit talking and conserve your energy to maintain hydration levels throughout the day.
3. Avoid Intense Workouts: Exercising vigorously on an empty stomach can leave you feeling weak and fatigued, especially when you are not consuming any food or water. It is best to avoid intense workouts on Hariyali Teej to prevent any adverse effects on your health.
4. Meditate: Meditation can help increase your core strength, control food cravings, and provide emotional and mental stamina to stay strong during fasting. Taking some time to meditate can help you stay calm and focused while observing the fast on Hariyali Teej.
5. Avoid Climbing Stairs: Climbing stairs is a form of cardio exercise that can increase hunger and thirst, which goes against the principles of fasting on Hariyali Teej. It is recommended to avoid climbing stairs to prevent unnecessary cravings and maintain your fasting routine.
By following these healthy fasting tips and precautions, women can celebrate Hariyali Teej with joy and devotion while also prioritizing their health and well-being. It is essential to listen to your body, stay hydrated, and take rest to ensure a safe and fulfilling fasting experience on this auspicious day. Happy Hariyali Teej to all the women celebrating this special occasion!
