6 Dairy Foods with Low Sugar that You Should Include in Your Diet

Dairy products are a staple in many people’s diets, providing essential nutrients like protein, calcium, and vitamin D. However, some dairy products can be high in added sugars, which can contribute to health issues like obesity and diabetes. If you’re looking to reduce your intake of added sugars, there are plenty of low-sugar dairy options available that are both nutritious and delicious.

One popular dairy product that often contains added sugars is flavored yogurt. While yogurt is a great source of protein and probiotics, flavored varieties can be loaded with sugar. Opting for plain Greek yogurt instead can help you cut down on added sugars while still enjoying the benefits of this dairy staple. Greek yogurt is high in protein and can be easily incorporated into meals and snacks to boost your calcium intake.

Another low-sugar dairy option is kefir, a fermented milk product rich in probiotics. Kefir has anti-inflammatory properties and can help support gut health. It contains natural sugars and protein, making it a nutritious choice for those looking to reduce their sugar intake. You can enjoy kefir on its own or use it as a base for smoothies for a tasty and healthy treat.

Cottage cheese is another versatile and low-sugar dairy product that can be used in a variety of ways. It is high in protein and can help keep you feeling full for longer. Cottage cheese can be enjoyed on its own or used in recipes to add a creamy texture and boost your protein intake. Try incorporating cottage cheese into your snacks or meals for a nutritious and satisfying option.

Milk is a nutrient-dense dairy product that provides protein, carbohydrates, and dietary fat. While milk does contain natural sugars from lactose, there are no added sugars in unflavored varieties. Milk is a great source of calcium and vitamin D, essential nutrients for bone health. Enjoy a glass of milk as part of a balanced diet to reap the benefits of this wholesome dairy product.

Ricotta cheese is a low-sugar dairy option that is rich in protein and calcium. It is a great choice for those looking to reduce their sugar intake while still enjoying creamy and delicious dishes. Ricotta can be used in both sweet and savory recipes to add nutritional value without the extra sugar. Incorporate ricotta into your meals for a tasty and nutritious boost.

Hard cheeses like Cheddar, Swiss, and Parmesan are excellent low-sugar dairy options that can be enjoyed regularly. These cheeses undergo a longer aging process that breaks down most of their lactose, making them suitable for individuals with lactose intolerance. Hard cheeses are high in protein and calcium, making them a great addition to meals and snacks. Add grated Parmesan to your dishes or enjoy a slice of Cheddar for a satisfying and nutritious snack.

In conclusion, dairy products are a valuable source of nutrients, but it’s important to choose low-sugar options to maintain a healthy diet. By incorporating plain Greek yogurt, kefir, cottage cheese, milk, ricotta, and hard cheeses into your meals and snacks, you can enjoy the benefits of dairy without the added sugars. Experiment with different dairy products to find your favorites and create delicious and nutritious meals.