Monkeypox cases triggered by a new deadly strain are on the rise in the Democratic Republic of Congo and other areas of Central and East Africa, as well as in countries like the Philippines, Sweden, and Pakistan. This zoonotic disease, caused by the monkeypox virus, starts with flu-like symptoms and can progress to the development of a scar, and in severe cases, complications such as encephalitis, heart issues, or pneumonia.
Symptoms of monkeypox can last for 2-4 weeks and typically resolve on their own during this period with the help of medication for pain and fever, staying hydrated, eating a nutritious and balanced diet, and getting enough sleep. Diet plays a crucial role in the recovery from monkeypox, as foods rich in proteins, minerals, and antioxidants are essential for a quick recovery.
Here are some dietary measures you must follow and foods to eat to aid in the recovery from monkeypox:
1. Consume loads of fluids: Staying hydrated is crucial while recovering from monkeypox as it helps maintain body temperature, reduces nasal discomfort, and prevents throat dryness. Coconut water, amla juice, fresh orange juice, and adequate water intake can help keep your body hydrated.
2. Add enough protein to your diet: Protein-rich foods are essential for cell damage repair and muscle building during recovery. Nuts, seeds, pulses, dairy products, chicken, eggs, and fish are excellent sources of protein that should be included in your diet.
3. Immunity boosters: Liquid foods like soups and juices can help boost your immunity during recovery. Spices such as ginger, black pepper, garlic, and clove, known for their anti-viral properties, can be added to your diet. Ginger, clove, or black pepper tea can also aid in a quick recovery.
4. Soft foods: To aid in easy digestibility, consume soft foods like mashed potatoes, sweet potatoes, oats, mashed carrots, boiled beans, and lentils while recovering from monkeypox.
5. Probiotics: Adding probiotics like yogurt, buttermilk, and bananas to your diet can help replenish good bacteria in your gut. Soaked raisins, low-fat paneer, and smoothies can also help keep your gut healthy during recovery.
6. Vegetables and fruits: Include a variety of vegetables and fruits in your diet to ensure you are getting enough fiber, antioxidants, vitamins, and minerals. Papaya, cucumber, banana, apple, berries, spinach, and peach are all excellent choices.
It is important to prioritize fresh homemade meals over junk foods that lack essential nutrients and fiber during your recovery process. By following these dietary measures and incorporating these foods into your diet, you can support your body’s recovery from monkeypox and promote overall health and well-being.
