Artificial sweeteners have long been a popular choice for those looking to reduce their sugar intake and maintain a healthier lifestyle. Erythritol, in particular, has gained widespread use as a zero-calorie sweetener in a variety of products, from soft drinks to candy. However, a recent study published in Arteriosclerosis, Thrombosis and Vascular Biology has raised concerns about the potential risks associated with erythritol consumption, specifically in relation to heart health.
Erythritol is a sugar alcohol, a type of water-soluble compound found naturally in fruits and vegetables like apples, peaches, and sweet potatoes. It is also commonly produced for commercial use by fermenting corn-derived dextrose. Despite its natural origins, the study found that consuming erythritol could increase the risk of blood clot formation, which is a known risk factor for heart disease.
In the study, participants were observed after consuming the amount of erythritol typically found in a sugar-free muffin. The results showed a significant increase in blood clot formation compared to when participants consumed glucose. This suggests that erythritol may have a negative impact on cardiovascular health, potentially increasing the risk of heart disease.
Stanley Hazen, senior study author and chair of Cardiovascular and Metabolic Sciences at Cleveland Clinic’s Lerner Research Institute, emphasized the importance of further research to assess the cardiovascular safety of erythritol and other sugar substitutes. Hazen noted that while many professional societies and clinicians recommend sugar substitutes for those at high cardiovascular risk, the findings of this study highlight the need for more long-term clinical studies to fully understand the potential risks associated with erythritol consumption.
This latest research builds on previous findings from the same team, which linked high levels of erythritol to an increased risk of major cardiac events in cardiac patients. The researchers suggest that choosing sugar-sweetened treats in moderation may be a safer option than consuming products sweetened with sugar alcohols like erythritol.
In conclusion, while erythritol may offer a low-calorie alternative to sugar, it is important to consider the potential risks associated with its consumption, particularly in relation to heart health. More research is needed to fully understand the impact of erythritol on cardiovascular health, and individuals may want to consider limiting their intake of sugar substitutes in favor of more natural sweeteners.
