The Best High-Protein Canned Food to Purchase at Costco, Recommended by a Food Editor

Costco is known for being a great place to buy in bulk, offering a wide variety of products at competitive prices. For those cooking for one, buying in bulk may not always seem practical unless the deal is too good to pass up. One such deal that I have found at Costco is Genova Seafood’s Yellowfin Tuna in Olive Oil. This high-protein canned food has become a staple in my pantry for its affordability and versatility.

Genova Seafood sells their Yellowfin Tuna in a pack of six 7-ounce cans for $17.99, which comes out to about $2.99 per can. Comparing this to my local grocery store, where a single 3-ounce can of yellowfin tuna costs $3.19, it is clear that purchasing this brand at Costco is a much better deal. To get the same amount of tuna, I would have to buy 14 cans at the grocery store, costing me $44.66. By shopping at Costco, I am able to save money and stock up on a nutritious pantry staple that can last for months.

One of the main reasons I love having Genova Seafood’s Yellowfin Tuna on hand is its high protein content. Each 7-ounce can contains 40 grams of protein, making it a great source of this essential nutrient. Protein is important for supporting various bodily functions, including muscle growth, digestion, and bone health. Additionally, consuming enough protein can help promote satiety, keeping you feeling full between meals. The Dietary Guidelines for Americans recommend incorporating seafood into your diet, with tuna being a particularly good choice. Genova Seafood is certified sustainable by the Marine Stewardship Council, ensuring that the tuna is sourced responsibly.

With so much tuna in my pantry, I have found numerous ways to incorporate it into my meals. One of my favorite recipes is the Easy Tuna Cakes with Greens & Lemon Dressing, which can be prepared in just 15 minutes, making it perfect for a quick weeknight dinner. For a simple lunch option, I enjoy making Tuna Salad paired with crackers and sliced veggies, especially during the warmer months when I prefer lighter meals. And who can resist a classic Tuna Melt for a comforting and cheesy sandwich option?

While I have yet to figure out how to incorporate tuna into my breakfast routine, I am confident that with my supply of Genova Seafood’s Yellowfin Tuna, I will find a delicious way to enjoy it in the morning. So next time you find yourself at Costco, keep an eye out for this deal on high-protein canned tuna and elevate your meals with this nutritious and versatile ingredient.