A Dietitian’s Picks from Tim Hortons’ Fall Menu

When it comes to popular breakfast chains, Tim Hortons often gets overshadowed by giants like Dunkin’ and Starbucks. However, this Canadian and northeast U.S. staple is a gem that shouldn’t be overlooked, according to EatingWell nutrition editor and registered dietitian Jessica Ball, M.S. RD.

Ball shares her personal connection to Tim Hortons, noting that whenever she visits her family in Michigan and drives through Canada, a stop at Tim Hortons is a must. The nostalgia and special feeling she gets from visiting this chain speak volumes about the impact it has on its customers.

Tim Hortons recently unveiled its fall menu, featuring a range of seasonal drinks and pastries that embrace the flavors of autumn. One standout addition to the lineup is the Caramel Apple Latte, available in both iced and hot versions. This new drink, along with returning favorites like the Maple Cinnamon Sugar Cold Brew, Pumpkin Spice Latte, and Pumpkin Spice Iced Capp, captures the essence of fall with each sip.

While these seasonal beverages may sound tempting, Ball offers a word of caution regarding their high sugar content. She points out that all the drinks on the fall menu exceed the recommended daily limit for added sugar intake set by the American Heart Association. For example, a small hot Caramel Apple Latte contains a whopping 45 grams of added sugar, making it a sugary indulgence.

Despite the high sugar content, Ball emphasizes that moderation is key when enjoying these fall treats. If you’re a fan of dessert-like coffee drinks, it’s okay to indulge occasionally. However, if you’re looking to reduce the sugar content, there are simple adjustments you can make when ordering. For instance, skipping the cold foam and pumpkin spice drizzle on a Pumpkin Spice Cold Brew can help cut down on added sugar and saturated fat.

For those who don’t have a Tim Hortons nearby, recreating their seasonal drinks at home is a great alternative. EatingWell offers a Pumpkin Spice Latte recipe that allows you to enjoy the flavors of fall in a healthier way. By making small tweaks to your order or trying out homemade versions of your favorite drinks, you can savor the taste of autumn without overloading on sugar and calories.

In conclusion, Tim Hortons may not always be the first name that comes to mind when thinking of breakfast chains, but its seasonal offerings and nostalgic appeal make it a standout choice for those craving a taste of fall. With a little mindfulness and creativity, you can enjoy the flavors of the season in a way that suits your dietary preferences and health goals.