Eating just two slices of ham a day could significantly increase your risk of developing type 2 diabetes, according to a major new study conducted by the University of Cambridge. The research, which was published in The Lancet Diabetes & Endocrinology journal, is the largest study of its kind to date, involving almost two million people worldwide. The study found a clear link between red meat consumption and the risk of developing type 2 diabetes, with processed meat and unprocessed red meat both playing a role in raising the risk.
The lead author of the study, Prof Nita Forouhi, emphasized the importance of limiting the consumption of processed meat and unprocessed red meat in order to reduce the number of type 2 diabetes cases in the population. The findings of the study are based on a meta-analysis of data from 1.97 million adults across 20 countries, including Europe, America, and southeast Asia. The results showed that individuals who consumed 50g of processed red meat daily, equivalent to two slices of ham, had a 15 percent increased risk of developing type 2 diabetes over the next 10 years. Similarly, those who consumed 100g of unprocessed red meat daily, such as a small steak, had a 10 percent increased risk.
Type 2 diabetes is a widespread and growing health concern, affecting 500 million people worldwide. The study predicts that this number will rise to 1 billion by 2050. The condition is characterized by the body’s inability to produce enough insulin, leading to elevated blood sugar levels. Risk factors for type 2 diabetes include being overweight, inactive, and having a poor diet. The study adds to a body of research that highlights the role of diet in the development of the disease, with previous studies linking animal products to an increased risk of type 2 diabetes.
In contrast, plant-based diets have been shown to significantly decrease the risk of developing type 2 diabetes. A 2017 review highlighted the effectiveness of diets rich in legumes, whole grains, fruits, vegetables, and seeds in preventing and managing the condition. This suggests that making dietary changes, such as reducing red meat consumption and increasing plant-based foods, could help lower the risk of developing type 2 diabetes.
Overall, the study underscores the importance of making informed dietary choices to protect against the development of type 2 diabetes. By reducing the consumption of processed and unprocessed red meat and incorporating more plant-based foods into your diet, you can lower your risk of this chronic condition and improve your overall health and well-being.
