Hugh Jackman, the iconic actor known for his portrayal of Wolverine in the X-Men franchise, has always been dedicated to his craft. His intense preparation for the role has not only earned him millions of dollars and countless fans but has also raised questions about his future performances. However, a recent Instagram post by Jackman’s trainer, Beth Lewis, shed light on the actor’s continued commitment to fitness and his impressive VO2 max score.
Despite previously stating that he was done with the role of Wolverine after the success of 2017’s Logan, Jackman was convinced to return for a Deadpool movie. The prospect of having fun on set and the opportunity to "punch the sh** out of Ryan Reynolds every day" were enough to lure him back. Having played Wolverine since 2000, Jackman knew that returning to the role would require hard work, but he approached the challenge with his trademark gusto.
Beth Lewis, Jackman’s trainer, was impressed by the actor’s dedication and hard work leading up to the Deadpool & Wolverine movie. In an Instagram post on August 16, 2024, Lewis revealed that Jackman not only achieved a jacked physique but also demonstrated exceptional strength, health, and a VO2 max score of 59 ml/min/kg. VO2 max is a measurement of the maximum amount of oxygen an individual can utilize during intense exercise, indicating their aerobic endurance and cardiovascular capacity.
To put Jackman’s VO2 max score into perspective, the average score for a 55-year-old man typically falls between 32-35. Jackman’s score of 59 places him firmly in the "Excellent" category, starting at 40. Lewis praised Jackman’s work ethic and dedication, stating that with his level of fitness, he could continue performing at a high level well into his later years.
In the accompanying video, Jackman is seen engaging in traditional weightlifting exercises such as deadlifts, cable work, and explosive power moves. To improve your own VO2 max score, Lewis recommends incorporating challenging exercises that elevate your heart rate, such as high-intensity interval training (HIIT) or resistance training. It is essential to balance high-intensity workouts with low-intensity sessions to allow for proper recovery and adaptation.
Lewis commended Jackman for his unwavering dedication to his craft, emphasizing his commitment to every aspect of his training regimen. Despite the demanding nature of preparing for the role of Wolverine, Jackman’s passion and hard work continue to shine through. With his impressive VO2 max score and physical prowess, it seems that Deadpool & Wolverine may not be Jackman’s final adventure as the beloved clawed character.
In conclusion, Hugh Jackman’s dedication to fitness and his impressive VO2 max score serve as a testament to his commitment to his craft. As fans eagerly anticipate his return as Wolverine, Jackman’s relentless pursuit of excellence both on and off-screen continues to inspire audiences worldwide. Follow Beth Lewis and Hugh Jackman on Instagram for more insights into their fitness journey and upcoming projects.
