Intuitive eating is a nutrition trend that is gaining popularity as an alternative to traditional dieting. This approach focuses on listening to one’s internal needs when it comes to food choices, rather than following strict rules around calorie counts or food types. The concept is based on satisfying hunger cues and eating based on what makes the individual feel good or energized, regardless of the time of day or specific food restrictions.
Megan Roup, a celebrity fitness trainer in Los Angeles and founder of The Sculpt Society fitness app, is a proponent of intuitive eating. In an interview with Fox News Digital, she shared how she has adopted this approach in her own life. Roup emphasized the importance of listening to her body’s hunger cues and selecting foods that make her feel good and energized. She believes in eating intuitively and not restricting food, which has helped her maintain a healthy relationship with food.
Roup’s approach to intuitive eating extends to her children as well. As a busy mom, she focuses on quick and easy recipes that include whole, organic ingredients. She involves her kids in the cooking process and encourages them to eat foods that make them feel good. By setting a positive example and prioritizing health and wellness, Roup aims to instill healthy eating habits in her children from a young age.
While intuitive eating can be beneficial for some individuals, registered dietitian and nutritionist Ilana Muhlstein raises some concerns about the approach. She acknowledges the appeal of intuitive eating, especially for those with a history of strict dieting. However, Muhlstein warns that following every craving without practical guidance can lead to unhealthy outcomes, particularly in a society filled with highly processed and addictive foods.
Muhlstein emphasizes the importance of introducing nutritious foods to children and teaching them to love and enjoy wholesome, nutritious foods. She believes that pediatric obesity and diabetes are at all-time highs, making it crucial to prioritize healthy eating habits in children. Research suggests that children who consume more fruits and vegetables and less sugar experience improved academic performance and overall well-being.
In conclusion, intuitive eating can be a valuable approach to developing a healthy relationship with food and listening to one’s body’s needs. By prioritizing whole, nutritious foods and encouraging positive eating habits, individuals can support their overall health and well-being. It is essential to seek guidance from a nutritionist or healthcare professional if you are considering adopting intuitive eating as a lifestyle choice.
