As a young person navigating the complexities of life, it’s normal to have doubts and worries. However, it’s essential to remember that you are not alone in this journey. Alongside the support of your parents, friends, and teachers, books can also play a crucial role in helping you manage stress, build healthy relationships, and develop positive habits. Here are some books specifically curated for children and teenagers between the ages of 10 and 18 to guide them through various physical and mental stages of growth.
“Ikigai for Teens” is a teenage adaptation of the popular book “Ikigai” by Hector Garcia and Francesc Miralles. This journal-style book, released in March 2022, is perfect for readers aged 12 to 18. It simplifies the Ikigai philosophy, helping young individuals find their reason to live in an accessible way. With 176 engaging pages, “Ikigai for Teens” offers an inspiring experience for teenagers seeking purpose and direction in their lives.
“Kindness Matters,” compiled by UNESCO’s Gandhi Institute of Education for Peace and Sustainable Development and presented by Puffin Books, is a heartwarming collection of 50 stories from around the world. Published in 2021, this 224-page book aims to instill compassion and empathy in children, encouraging them to celebrate every moment of life with goodness. Through these stories, young readers can learn the importance of kindness and empathy in building meaningful relationships with others.
For those looking for a fun and engaging way to relax and stimulate their minds, “The Mindfulness Puzzle Book International Edition” by Dr. Gareth Moore is an excellent choice. This book, published in 2021, is filled with puzzles and brain-training activities designed to enhance cognitive function and promote smarter thinking. With several installments in the series, including e-books, Dr. Gareth Moore’s puzzle books are a favorite among children and teenagers looking for mental stimulation and relaxation.
“You Are Simply Perfect” by psychologist Sadia Saeed is a comprehensive journal that addresses common challenges faced by children and teenagers in their daily lives. Divided into five parts with beautiful illustrations, this 272-page book covers topics such as making new friends, understanding emotions, and coping with various situations. By encouraging readers to ask themselves questions, find answers, and develop solutions independently, “You Are Simply Perfect” is a valuable resource for anyone dealing with fear, jealousy, anger, and social pressures.
Lastly, “Don’t Believe Everything You Think” by Joseph Nguyen offers a psychological approach to help children overcome challenges such as self-doubt, fear, and overconfidence. Released in 2022 and already translated into 17 languages, this book provides young readers with a clear understanding of their thoughts and how external factors can influence them. By teaching children how to make thoughtful decisions and navigate life’s situations, “Don’t Believe Everything You Think” empowers them to take control of their thoughts and emotions.
In conclusion, books can be powerful tools for children and teenagers seeking guidance and support as they navigate the ups and downs of life. Whether you’re looking for inspiration, relaxation, or practical advice, these books offer valuable lessons and insights to help you grow and thrive during this critical period of development. Remember, you are not alone, and there are resources available to support you every step of the way.
