In today’s fast-paced world, maintaining a nutritious diet can be a challenge for many individuals. With hectic schedules and limited time for meal preparation, people often resort to quick and convenient options that may not always be the healthiest choice. However, one cooking method that is often overlooked but offers a solution to this dilemma is steaming.
Steamed foods have gained popularity in recent years due to their convenience and health benefits. According to Balance Nutrition, steaming retains up to 90% of the antioxidants in vegetables, making it one of the healthiest ways to cook. This means that even in the midst of a busy day, you can still enjoy nutrient-rich meals without compromising on quality.
In an interview with HT Lifestyle, Dt V Krishna Deepika, a Consultant Dietician at Apollo Cradle and Children’s Hospital in Hyderabad, highlighted the benefits of steamed foods in busy lifestyles. She explained that steaming helps retain all the nutrients and vitamins in food, making it an ideal option for those looking to maintain a healthy diet. Steamed foods are not only easy to digest but also help reduce inflammation and boost immunity, making them a great choice for overall well-being.
Dt V Krishna Deepika recommended incorporating a variety of steamed vegetables, eggs, fish, and chicken into one’s diet to reap the benefits of this cooking method. These foods are rich in essential nutrients and can help prevent feelings of sluggishness during busy work hours. Additionally, steamed foods are known to reduce the risk of cancer, aid in better nutrient absorption, and promote digestion, making them a valuable addition to any diet.
Janardhan Swahar, Managing Director and CEO at Ycook, emphasized the convenience and health-promoting properties of steamed foods. He mentioned that steaming is a time-saving cooking method that can be easily incorporated into a busy lifestyle. Portable steamers and microwave steam bags make it possible to prepare healthy snacks on the go, ensuring that you can maintain a nutritious diet even when pressed for time.
Nandan Gijare, Managing Director at I2CAN, further elaborated on the benefits of steamed foods, particularly in comparison to other cooking methods. He noted that steamed foods retain more nutrients and natural flavors, making them a superior choice for those seeking a healthy snack option. With the availability of modern kitchen appliances and pre-packaged steamed snacks in grocery stores, incorporating steamed foods into your diet has never been easier.
In conclusion, steamed foods offer a convenient and nutritious solution for individuals with busy schedules. By embracing the health benefits of steaming, you can revolutionize your diet and maintain a balanced lifestyle even amidst a hectic routine. So, next time you’re looking for a quick and healthy snack, consider reaching for some steamed vegetables or protein-rich options to fuel your body and keep you energized throughout the day.
