This Is What Dietitians Would Order

As the first hint of a fall breeze sweeps through the air, Starbucks enthusiasts everywhere are eagerly anticipating the release of the coffee chain’s fall menu. This seasonal lineup features a mix of beloved classics like the Pumpkin Spice Latte and exciting new additions that are sure to delight taste buds.

One of the standout newcomers to the menu is the Iced Apple Crisp Nondairy Cream Chai, offering a dairy-free option for those looking to enjoy a flavorful fall beverage. Joining this refreshing drink are returning favorites such as the Pumpkin Cream Cold Brew, Iced Pumpkin Cream Chai, Apple Crisp Oatmilk Macchiato, and Apple Crisp Oatmilk Shaken Espresso. These drinks promise to capture the essence of autumn with each sip.

But Starbucks doesn’t stop at beverages alone—small treats are also making a comeback on the fall menu. The Pumpkin Cream Cheese Muffin and Baked Apple Croissant are back by popular demand, alongside a new cake pop design that is as adorable as it is delicious. These sweet indulgences are the perfect complement to any seasonal drink order.

While the temptation to rush to Starbucks and indulge in these fall delights may be strong, it’s important to consider the nutritional aspects of these treats. The Iced Apple Crisp Nondairy Cream Chai, for example, contains 280 calories and 34 grams of sugar in a 12-ounce serving. This amount of added sugar exceeds the daily recommended limit set by the American Heart Association, emphasizing the need for moderation when enjoying these seasonal offerings.

To help navigate the menu in a more health-conscious manner, two dietitians offer their insights on making smarter choices. Jessica Ball, M.S., RD, recommends the Iced Apple Crisp Oatmilk Shaken Espresso as a lower-sugar alternative, suggesting to ask for less syrup to reduce the sugar content. Brierley Horton, M.S., RD, echoes this sentiment, advising to request half the usual flavorings to avoid an overly sweet drink. Both dietitians also endorse oat milk as a creamer option, with Horton mentioning almond milk as a lower-calorie alternative.

In addition to making mindful choices with beverages, Horton highlights the appeal of the new Raccoon Cake Pop, praising its portion size and natural food colorings. This cute and tasty treat is a hit with her daughters and offers a guilt-free indulgence for those looking to satisfy their sweet tooth.

As Starbucks unveils its fall menu, it’s clear that there are plenty of tempting options to choose from. By being mindful of nutritional information and making informed choices, customers can enjoy the seasonal offerings in a balanced and enjoyable way. So, whether you’re a fan of pumpkin spice or apple crisp flavors, there’s something for everyone to savor at Starbucks this fall.