Cooking at home can be a rewarding experience, allowing you to create delicious and nutritious meals for yourself and your loved ones. However, it can also be challenging to cater to different dietary needs and preferences while still keeping things simple and easy. Nutritionist and registered dietitian Maya Feller has shared her approach to making meals that serve multiple health goals in one household, without the need for completely separate recipes.
Feller emphasizes the importance of including a balance of protein, fats, and carbohydrates in each meal, whether you are aiming for weight loss or muscle gain. It’s essential not to skip meals, as this can hinder your progress towards your health goals. Instead, focus on incorporating nutrient-dense ingredients that will fuel your body and support your overall well-being.
To illustrate her method, Feller provides examples of breakfast, lunch, and dinner recipes that can be adapted to suit different health objectives. For breakfast, she suggests protein pancakes with fruit, offering variations for both muscle gain and weight loss goals. The muscle gain version includes more protein and fat, while the weight loss version is slightly lower in calories.
For lunch, Feller recommends sandwiches or wraps that can be customized to meet your specific needs. By using the same base ingredients and making simple swaps, you can create a meal that aligns with your health goals. Whether you are focusing on building muscle or losing weight, these lunch options provide a satisfying and nutritious choice.
When it comes to dinner, Feller suggests a DIY taco night that can be tailored to suit different health objectives. By adjusting the portion sizes and ingredients, you can enjoy a delicious and satisfying meal that aligns with your goals. Whether you prefer a traditional taco with beef and avocado or a lighter version with black beans and less cheese, there are plenty of options to choose from.
Overall, Feller’s approach to making meals for multiple health goals is practical and sustainable. By focusing on nutrient-dense ingredients and making simple modifications, you can create meals that cater to different dietary needs without the need for separate recipes. With a little creativity and planning, you can enjoy delicious and nutritious meals that support your health and well-being.
