Daisy Ridley, known for her role in the “Star Wars” franchise, recently opened up about her battle with Graves’ disease, an autoimmune disorder that affects the thyroid gland. The 32-year-old actress shared that she was diagnosed with the condition in September after experiencing symptoms such as a racing heart rate, weight loss, fatigue, and hand tremors. Initially, Ridley attributed these symptoms to the stress of her previous role in the thriller film Magpie, but she soon realized that there was more to it.
Graves’ disease, which has also impacted other celebrities like Wendy Williams, Missy Elliott, and Jenny Mollen, involves the overproduction of thyroid hormones, leading to a state of being “tired but wired,” as described by Ridley’s doctor. Despite the lack of a cure for the disease, there are treatments available to manage its symptoms. Ridley has been proactive in her approach to managing her health, making adjustments to her diet and exercise routine, as well as taking daily medications.
As a practicing vegan, Ridley has made efforts to cut gluten from her diet to help reduce inflammation. While she admits that she is not always strict about this dietary change, she has noticed a positive impact on how she feels. Ridley emphasized the importance of listening to her body and being mindful of what she consumes. Additionally, she maintains a regular exercise regimen, dedicating an hour each day to focus on her physical well-being.
Despite facing various health challenges, Ridley remains focused on taking care of herself and prioritizing her overall well-being. She expressed her commitment to being health-conscious and emphasized the importance of self-care. By staying in tune with her body and making conscious choices about her lifestyle, Ridley is determined to navigate her health journey with resilience and positivity.
In sharing her experience with Graves’ disease, Daisy Ridley sheds light on the importance of self-awareness, proactive health management, and the significance of prioritizing one’s well-being. Her openness about her health struggles serves as a reminder that taking care of oneself is a continuous journey that requires attention, dedication, and self-compassion. Through her story, Ridley inspires others to listen to their bodies, seek proper medical care, and make choices that support their physical and emotional health.
