DVIDS – Images – Defense Health Network Officials Visit Provider Holistic Health and Fitness System [Image 10 of 11]

The U.S. Army is constantly striving to enhance the health and fitness of its soldiers to ensure they are ready for any mission. One such initiative is the Holistic Health and Fitness (H2F) program, which integrates physical fitness, mental resilience, nutrition, sleep, and spiritual wellness to improve overall health and reduce injury rates. Recently, U.S. Army Brig. Gen. Deydre Teyhen, director of the Defense Health Network’s National Capital Region, visited the 3rd Division Sustainment Brigade, 3rd Infantry Division, at Fort Stewart, Georgia, to observe their H2F program and facilities.

During her visit, Sgt. 1st Class Kendrick Robinson, the master fitness trainer for the brigade, was awarded a challenge coin by Brig. Gen. Teyhen for his exceptional work in coordinating the setup of the performance readiness center in just one week. This quick turnaround highlights the dedication and efficiency of the brigade in implementing the H2F program. Capt. Amber Stewart, the brigade’s injury prevention coordinator, also showcased the initiatives the unit has taken to enhance the soldiers’ readiness and performance.

The H2F program is a comprehensive approach to health and fitness that goes beyond traditional physical training. By incorporating mental resilience, nutrition, sleep, and spiritual wellness, the program aims to address all aspects of a soldier’s well-being. The H2F team includes physical therapists, dieticians, and mental health professionals who work together to support soldiers across all protective factors.

Brig. Gen. Teyhen praised the soldiers’ efforts and provided valuable advice on how to integrate the H2F program into the unit effectively. She emphasized the importance of informing soldiers about the resources available to them and earning their trust in the program. By building a culture of health and fitness within the unit, soldiers are more likely to embrace the H2F program and benefit from its holistic approach.

The establishment of the performance readiness center at Fort Stewart is a testament to the commitment of the 3rd Division Sustainment Brigade to prioritize the health and fitness of its soldiers. By providing state-of-the-art facilities and resources, the brigade is setting a high standard for promoting overall well-being and readiness among its troops.

In conclusion, the H2F program is a vital component of the U.S. Army’s efforts to enhance the health and fitness of its soldiers. Through initiatives like the one implemented by the 3rd Division Sustainment Brigade, soldiers are better equipped to meet the physical and mental demands of their duties. By focusing on holistic health and fitness, the Army is not only reducing injury rates but also improving the overall well-being of its personnel.