In a world still reeling from recent global health crises, the emergence of new epidemics like Mpox serves as a stark reminder of our vulnerability. Mpox, a viral disease caused by the Monkeypox virus, has become a growing concern, with over 99,000 cases reported across 116 nations and 208 fatalities between January 2022 and June 2024, according to the World Health Organization (WHO). As health experts debate whether to declare a Public Health Emergency of International Concern (PHEIC), there is a pressing need to explore both modern and traditional means of combating this virus. Ayurveda, India’s ancient medical science, offers potent solutions that could bolster our immunity and help prevent such outbreaks from taking a devastating toll on our lives. Additionally, global herbal wisdom, especially from regions currently facing outbreaks, can further enhance our defence strategies.
Understanding Mpox
Mpox is a viral disease that was initially presented in regions of Central and West Africa but has now spread across continents. The disease is characterized by fever, intense headaches, muscle aches, back pain, low energy, swollen lymph nodes, and a rash that usually begins on the face and spreads to other parts of the body. The recent outbreak in Africa, particularly in the Democratic Republic of Congo (DRC), has been driven by a novel, more transmissible strain of the virus, raising alarms among health experts.
The global power of herbal medicine
While Ayurveda provides a robust foundation for disease prevention through immunity enhancement, it is essential to recognize the valuable contributions of other herbal traditions from around the world. Particularly in Africa, where Mpox outbreaks have been most severe, indigenous herbs have long been used to combat viral infections and enhance overall health. By integrating these global herbal remedies with Ayurvedic practices, we can develop a comprehensive approach to preventing and managing Mpox.
Ayurvedic and global herbs to strengthen immunity
1. Neem (Azadirachta indica): Neem is a powerful antiviral herb known for its ability to purify the blood and boost the immune system. Boiling neem leaves in water and consuming the decoction can help cleanse the body of toxins and strengthen immunity. Neem’s potent antiviral properties make it a cornerstone in preventing infections like Mpox.
2. Tulsi (Ocimum sanctum): Also known as holy basil, Tulsi is revered in Ayurveda for its antiviral and antibacterial properties. Drinking Tulsi tea or chewing its leaves can help prevent viral infections. Its adaptogenic qualities also help the body resist stress, which is crucial during epidemics.
3. Giloy (Tinospora cordifolia): Giloy is an immune-modulator herb that enhances the body’s resistance to infections. Consuming Giloy juice or tablets can help in boosting overall immunity. It is particularly effective in reducing fever and combating viral infections.
4. Ashwagandha (Withania somnifera): This adaptogenic herb is known for its ability to reduce stress and boost immune function. Ashwagandha can be taken in the form of powder or capsules to strengthen the body’s defense mechanisms. It is especially beneficial in maintaining energy levels and resilience during an epidemic.
5. Turmeric (Curcuma longa): Turmeric, with its active ingredient curcumin, has powerful anti-inflammatory and antiviral properties. Drinking turmeric milk (golden milk) or adding turmeric to daily meals can aid in fighting infections. Its broad-spectrum benefits make it a staple in any immunity-boosting regimen.
6. African Potato (Hypoxis hemerocallidea) – Found in Africa: The African potato is widely used in traditional African medicine to boost the immune system and treat a variety of ailments, including viral infections. Rich in sterols and sterolins, it helps modulate the immune response and protect the body from viral attacks. The tuber can be boiled and consumed as a decoction or prepared as a supplement.
7. Sutherlandia (Lessertia frutescens) – Found in Africa: Also known as the “cancer bush,” Sutherlandia is a powerful indigenous African plant used to treat viral infections, including those caused by retroviruses. It is known for its immune-boosting properties and is often used in treating patients with HIV/AIDS, which shares some similarities with the immune suppression seen in severe Mpox cases. Sutherlandia can be consumed as a tea or in capsule form.
8. Moringa (Moringa oleifera) – Found in India and Africa: Moringa is a superfood known for its high nutritional content and immune-boosting properties. Rich in vitamins, minerals, and antioxidants, Moringa leaves can be consumed as a tea, in smoothies, or in powdered form to enhance overall health and strengthen immunity.
9. Baobab (Adansonia digitata) – Found in Africa: The Baobab tree, often referred to as the “Tree of Life,” produces fruit rich in vitamin C, antioxidants, and anti-inflammatory compounds. Baobab powder, made from the dried fruit, can be added to beverages or foods to boost the immune system and reduce the severity of viral infections.
10. Garlic (Allium sativum) – Found globally: Garlic is a universally recognized herb with powerful antiviral and antibacterial properties. Its active compound, allicin, enhances the immune system and helps the body fight off infections. Incorporating raw or cooked garlic into meals can provide a significant boost to immunity.
11. Honeybush (Cyclopia spp.) – Found in South Africa: Honeybush, a plant native to South Africa, is used to make a caffeine-free herbal tea known for its soothing properties. It is rich in antioxidants and has anti-inflammatory and antiviral properties, making it beneficial in preventing and managing viral infections like Mpox.
Precautions and cure
Preventing Mpox involves more than just boosting immunity; it also requires adhering to basic hygiene practices and being aware of potential symptoms. Washing hands regularly, avoiding close contact with infected individuals, and maintaining personal cleanliness are essential precautions. If symptoms of Mpox appear, seeking medical attention promptly is crucial. Early intervention can prevent complications and the spread of the virus.
In addition to herbal remedies, vaccines developed for smallpox have shown partial effectiveness against Mpox. These vaccines can provide a layer of protection, particularly for those in high-risk areas or occupations.
India: A hub of ancient wisdom
India has long been a cradle of ancient medical knowledge, with Ayurveda standing as a testament to the country’s rich heritage in healthcare. The vast array of herbal concoctions that have been developed over millennia reflects the deep understanding of nature’s healing powers. By integrating these age-old practices with modern medical approaches, we can create a comprehensive defence against emerging diseases like Mpox.
As the world grapples with the ongoing threat of Mpox, it is crucial to remember that we have resources beyond modern medicine. Ayurveda, along with global herbal wisdom, offers a wealth of knowledge that can help us enhance our immunity and protect ourselves from viral outbreaks. By embracing these ancient practices and making them a part of our daily lives, we can shield ourselves from the recurrence of epidemics and lead healthier, more resilient lives. Let’s take charge of our health with Ayurveda and the global herbal tradition, fighting this threat together to ensure that we never have to endure another epidemic of this scale.
