Heart-Healthy Corn Salsa Recipe by Joy Bauer with Only 5 Ingredients

As summer comes to a close, many of us find ourselves with an abundance of fresh produce that we need to use up before it goes to waste. If you’re looking for a delicious and nutritious way to enjoy the last of your summer veggies, look no further than Joy Bauer’s easy corn salsa recipe. This recipe is not only simple to make but also incredibly versatile, making it the perfect addition to salads, tacos, or simply enjoyed with tortilla chips and veggies.

To make Joy Bauer’s corn salsa, you’ll need just five ingredients: 2 cups of corn kernels, 1 cup of quartered cherry tomatoes, 2 sliced jalapeños, 1 cup of diced red onion, and 2 to 3 tablespoons of lime juice. Optional seasonings like cilantro, cumin, smoked paprika, salt, and pepper can be added to taste. Bauer recommends grilling the corn before cutting it off the cob and mixing it with the other diced veggies and lime juice. Simply stir everything together in a bowl, add your preferred seasonings, and you’re ready to enjoy this flavorful salsa.

One of the best things about this corn salsa recipe is its nutritional value. As a registered dietitian, Joy Bauer ensures that her recipes are not only delicious but also good for you. This salsa is low in saturated fats and sodium, and features heart-healthy ingredients like corn and tomatoes. Additionally, it is low in calories and carbs, making it a lighter option for a meal or snack. With its nutrient-packed ingredients, this corn salsa is a great way to add a burst of flavor to your diet without compromising on health.

Joy Bauer herself raves about this corn salsa, calling it a “corny creation” that is a staple in her household. With its fresh flavors and simple preparation, it’s no wonder why this recipe is a favorite in the Bauer household. Whether you’re looking for a quick and easy appetizer for a summer barbecue or a comforting dish to enjoy as the weather cools down, this corn salsa is sure to be a hit.

In conclusion, Joy Bauer’s easy corn salsa recipe is a fantastic way to use up the last of your summer produce while enjoying a delicious and nutritious dish. With just a few simple ingredients and minimal preparation, you can whip up a flavorful salsa that can be enjoyed in a variety of ways. Whether you’re a fan of traditional salsa or looking to try something new, this corn salsa is a must-try recipe that is sure to become a favorite in your household.