How to use a Tennis Ball Therapy to Relieve Sciatic Pain

The Causes of Sciatic Pain

1. Several spinal disorders have been associated with the causes of sciatica. The disorders of the spine, particularly those which take place in the lumbar area, result to the compression of the sciatic nerve which is identified as the main cause of sciatica. We have five sets of paired nerves which are seen in the lumbar spine. These nerves come together to build the sciatic nerve. The sciatic nerve runs behind the pelvis, under the buttocks and down to the hips into each of the legs. The nerve roots are commonly present in the whole nervous system of the body. It functions to transmit nerve impulses to every other part of the body.
2. The most common cause of sciatica is a herniated or bulging disk. The bones in the spine are divided by pads of cartilages know as the disks. It acts as pillow and shock absorber to the vertebrae, in order to protect it as you move. The main cause of a herniated disk is said to be aging. As one grows older, the disks weaken and even become more brittle. The gel-like substance which is contained on the outer wall of the disk drips out as it develops tiny tears gradually. The herniated or bulging disk presses contiguous nerve roots and condenses delicate nerve tissue which comes into display through sciatica. The risk it imposes does not just end in nerve compression since it can equally cause inflammation of the nerves due to a direct exposure to acidic chemical irritants which is enclosed within the disk. Anyone who has a damaged disk on the lower back regularly experiences lack of sensation of the extremity, pain, tingling sensation and weakness of the legs or buttocks.
3. Again, another disorder which causes nerve compression is Spinal Stenosis. This takes place when most areas in the spinal canal become narrowed. This will then create pressure on the spinal cord and its contiguous nerve roots. When there is a clogging of the nerve canal at the lower back or lumbar spine, it is expressed as lumbar spinal stenosis.
4. The disorder that generally affects the lumbar spine is known as Spondylolisthesis. It is a degenerative disk syndrome characterized by sliding of one vertebra towards an adjacent vertebra. It usually causes leg pain due to the dislocation of the bone resulting in nerve root compression.
5. Any time the sciatic nerve is compressed by muscle spasm developed in the piriformis muscle, it increases Piriformis Syndrome. When the muscle spasms buildup on the piriformis muscle, it affects the sciatic nerve which goes out through beneath it. There is always a radiating pain felt behind the thigh.
6. Spinal tumors, shock and injury are other possible disorders that could lead to sciatica. If you experience any of these spinal disorders, consult a spinal specialist for appropriate medical intervention immediately. The key to successful treatment is early diagnosis, so start receiving treatment for sciatica nerve pain relief now. Relieving the pain is the best cure for sciatica.
7. The Nervus ischiadicus, or sciatic nerve causes so much pain because it is one of the biggest nerves in your body. The pain it causes is described to as sciatica and can run from uncomfortable to excruciating. Sciatica pain can be so serious that it can utterly disrupt your daily activities.

And therefore, in any of the above symptoms or pain expressions, it is very vital to get to the foundation of the problem before more chronic and intractable pain and disability takes place. While there is a great dissimilarity between radicular pain (meaning true sciatica) and other types of leg pain, whatever the absolute diagnosis may be, any type of pain of the lower limbs, especially pain radiating down the back of one of both legs and causing tingling, numbness, and a loss of sensation ought to be analyzed right away to ensure nothing serious is going on.

You could be going through sciatic discomfort, if your lower back pain is released from the lumbar section behind your thighs in addition to the bottom and then down to your knees.

Most times, it could equally move into your heel, calf, and heel also. Tingling vibrations in this area are generally a symbol of sciatic nerve disorder or syndrome as well.