What is the Best Method of Reducing Sciatic Pain?
The good news is that there is a simple therapy which can relieve you from your pain as well as help lessen sciatica flare ups.
Some therapy sessions that involve the use of a tennis ball can be used to apply pressure and treatment to the piriformis muscle.
When this muscle is stressed and inflamed, it pushes against your sciatic nerve compressing the nerve into tendons in the same area. This compression usually results in deep pain.
Tennis ball therapy helps to reduce sciatic nerve pain and back pain
Tennis ball therapy includes the benefits of acupressure, massage and reflexology. The tennis ball tactic can help enormously to relieve muscle tension and soothe sore muscles. In sciatic pain, the tennis ball concentrates on your piriformis muscle which is located very closely to your sciatic nerve.
The mass of the body on the tennis ball permits it to rightly detect various units of your body muscles. Persistent massage of these pain areas produces a soothing effect and relief to the muscle. It can be a little bit painful but rewarding practice. It is like the very time you are given a shoulder acupressure or massage and you flinch for the reason that it hurts.
The amazing fact around tennis ball therapy, apart from the pain release, is that it is very inexpensive, relaxed and can be done easily in your own home.
It is very necessary to bear in mind that before self-medication, performing a little exercise or trying any therapy, consult your doctor. Once given the go ahead by your doctor or therapist, this type of massage can be very useful in helping you heal your sciatic pain.
