Fit Friday’s Health & Wellness Summer Series is dedicated to highlighting the stories of our community’s fitness leaders who serve as role models and provide valuable tips on prioritizing fitness. This week, we had the pleasure of speaking with Jeffrey S. Harrison, the owner of Jeffrey S. Harrison Fitness in Lower Pottsgrove. Jeffrey shared his journey into the world of fitness, his personal achievements, and his approach to staying healthy and active.
Jeffrey’s passion for exercise began at a young age, inspired by watching his mother workout to fitness icons like Richard Simmons, Jack Lalane, and Jane Fonda. As an athlete, he quickly realized the importance of exercise beyond just sports performance. At the age of 13, Jeffrey got his first weight set and has been dedicated to fitness ever since. Today, fitness is not just a hobby for Jeffrey, but a career that he is deeply passionate about.
One of Jeffrey’s biggest exercise achievements was running his first marathon. Despite not being a natural runner, he challenged himself to complete the Shamrock Marathon in Virginia Beach followed by the Marine Corps Marathon in Washington, D.C. These experiences taught him the value of pushing his limits and achieving goals that seemed daunting at first.
Exercise plays a crucial role in Jeffrey’s life, helping him relieve stress and find personal satisfaction in taking care of his body. He emphasizes the importance of consistency and moderation in both exercise and nutrition. As a self-proclaimed foodie, Jeffrey believes in enjoying the foods you love while maintaining a balanced diet.
When it comes to his profession in the fitness industry, Jeffrey stresses the importance of genuine passion and the ability to work with a diverse range of clients. He believes that exercise is a powerful tool that can positively impact people’s lives, and he is dedicated to sharing his knowledge and expertise with others.
During the summer months, Jeffrey’s approach to fitness remains consistent, with outdoor activities and water-based exercises being great alternatives. While on vacation, he prioritizes relaxation but stays active through various leisure activities. To spice up summer workouts, Jeffrey recommends taking advantage of the warm weather and trying new outdoor activities like swimming, golfing, or biking.
Jeffrey’s current fitness goal is to stay as youthful and energetic as he feels, emphasizing that age should not limit one’s fitness journey. To motivate others to prioritize fitness, he suggests starting small, finding a workout buddy, and making exercise a non-negotiable part of daily routine.
For those interested in learning more about Jeffrey S. Harrison Fitness, visit his website or connect with him on social media platforms like Facebook, Instagram, and YouTube. Jeffrey’s dedication to fitness and his commitment to helping others lead healthier lives serve as an inspiration to our community, encouraging everyone to prioritize their well-being and embrace an active lifestyle.
