Neeraj Chopra’s magnificent throw at the Olympics qualification event was the result of years of dedication, hard work, and a meticulously planned fitness routine. As India’s “Golden Boy” aims to defend his Olympic title, the entire nation is eagerly awaiting his performance in the men’s javelin final.
Neeraj Chopra’s fitness trainer, Ishaan Marwaha, describes him as a fitness enthusiast and a great learner. Chopra’s dedication and enthusiasm in training set him apart from other athletes, pushing him to go above and beyond in his workouts. His exercise routine focuses on improving both upper and lower body strength, essential for a javelin thrower.
One of the exercises tailor-made for Neeraj Chopra involves him holding a weighted ball above his head, gradually kneeling down, bending backwards, and finally catapulting the ball forward. This exercise helps improve both strength and flexibility, crucial components for a successful javelin throw.
In addition to this exercise, Neeraj engages in a variety of workouts such as squats, snatch, weighted lunges, and time circuits to enhance his overall strength. Dumbbell front and side raises, oblique crunches, Swiss ball crunches, and leg raises are also included in his routine to strengthen his core body muscles.
After the Tokyo 2020 Olympics, Neeraj incorporated Tabata workout into his routine to shed the weight he had gained. This high-intensity interval training (HIIT) circuit consists of 10 different exercises, with 20-second bursts of intense activity followed by short rest periods. Neeraj also prioritizes recovery methods such as ice baths, contrast baths, deep tissue release, and ensuring up to 10 hours of sound sleep.
Neeraj’s journey to the Olympics gold medal was not without challenges. He underwent elbow surgery in 2019, missing major events in the process. However, his determination and perseverance led him to victory at the Tokyo Olympics, showcasing his resilience and strength.
For those looking to achieve a chiseled physique like Neeraj Chopra, incorporating elements of his fitness routine can be beneficial. However, it is essential to consult with an experienced fitness professional before starting any new workout regimen. High-intensity interval training (HIIT) can offer numerous benefits, especially for men in their 30s, 40s, and 50s, helping improve cardiovascular health, metabolism, and muscle mass.
In conclusion, Neeraj Chopra’s preparation for the Olympics was a culmination of years of hard work, dedication, and a well-structured fitness routine. His commitment to training, focus on strength and flexibility, and emphasis on recovery methods have all contributed to his success as an elite athlete. As he aims to defend his Olympic title, the nation stands behind him, cheering for another historic performance on the world stage.
