Josie Boulding and Ryan Stuart have made a significant impact on the world of healthy eating with their first cookbook, HABIT: 6 Bases, 29 Recipes and A New Way of Eating. This cookbook offers readers a new approach to making well-balanced, healthy meal choices that are both delicious and simple to prepare.
The couple, who used to reside in Campbell River, have created a cookbook that goes beyond just providing recipes. HABIT is described as more than a collection of recipes; it is a guide to developing a healthier relationship with food and cooking. With elegant prose, stunning photos, and easy-to-follow recipes, this cookbook is a must-have for anyone looking to improve their eating habits.
At the core of HABIT are six base sauces: lemon preserve, miso, teriyaki, caesar, salsa verde, and cashew cream. These sauces serve as the foundation for the other 29 recipes included in the cookbook, which cover a wide range of dishes from appetizers to desserts. By having one of these base sauces on hand, cooking nutritious meals at home becomes more manageable and enjoyable.
In a world where rates of obesity and diabetes are on the rise, Boulding and Stuart wanted to make a positive contribution to the world of cooking. They recognize that the foods people eat play a significant role in their physical and mental health. By providing recipes that are gluten-free, low in sugar, and light on dairy, HABIT aims to make it easier for individuals to cook from scratch using whole ingredients.
Stuart, a freelance writer and magazine contributor, emphasized the importance of managing food allergies while still enjoying delicious meals. With HABIT, the couple has shown that eating well and enjoying food are not mutually exclusive. The cookbook offers short ingredient lists, easy-to-follow instructions, and valuable tips and tricks to make cooking at home a breeze.
Boulding, a former TV host and content creator, highlighted the transformative power of developing a habit of cooking healthy, nutritious meals. By making it easier to eat well, HABIT encourages individuals to continue making positive food choices that make them feel good. The couple hopes that their cookbook will inspire others to change their relationship with food and experience the benefits of eating well.
In conclusion, Josie Boulding and Ryan Stuart have created a cookbook that is not just a collection of recipes but a guide to developing a healthier way of eating. HABIT: 6 Bases, 29 Recipes and A New Way of Eating offers readers a practical and enjoyable approach to cooking nutritious meals at home. With its focus on whole ingredients, easy-to-follow recipes, and valuable tips, this cookbook is a valuable resource for anyone looking to improve their eating habits and overall well-being.
