Ranking of 6 Popular Yogurts Based on Protein Content

Yogurt is a versatile and delicious food that can be enjoyed at any time of the day. Whether you’re digging into a yogurt parfait for breakfast, topping it with a “magic shell” for a midday snack, or indulging in yogurt bark for dessert, yogurt can be a tasty way to reach your daily protein goals. However, not all yogurts are created equal when it comes to protein content.

Aside from its creamy-tangy taste, yogurt offers numerous health benefits, including digestive and cardiovascular perks. Its protein content can help maintain muscle mass, support a strong immune system, and increase satiety after eating. To help you choose the best high-protein yogurts, we’ve compiled a list of the top six options, ranked by protein content.

1. Ratio Yogurt Protein Cultured Dairy Snack: With 25 grams of protein per 5.3-ounce container, this nutrient-dense yogurt is low in carbs and ideal for those seeking a lower-carb alternative.

2. Oikos Pro High Protein Yogurt: Providing 20 grams of protein per serving, this yogurt is a healthy option with no added sugars and just 140 calories, making it suitable for those managing their carbohydrate intake or watching their calorie consumption.

3. Fage Total 0% Nonfat Plain Greek Yogurt: Offering 16 grams of protein per serving, this unsweetened plain yogurt is perfect for adding to smoothies or homemade sauces for a creamy texture and extra protein.

4. Oikos Triple Zero High Protein Nonfat Greek Yogurt: With 15 grams of protein and only 90 calories per serving, this yogurt is a top choice for those looking to lower their calorie intake without sacrificing protein content.

5. Siggi’s Lower-Sugar Skyr: Delivering 14 grams of protein per serving, this strained yogurt has a thick, creamy texture similar to Greek yogurt and contains just 2 grams of sugar per container.

6. Chobani Zero Sugar Greek Yogurt: Providing 12 grams of protein per serving, this yogurt is a low-calorie option sweetened with allulose, stevia leaf extract, and monk fruit extract, making it a great choice for those looking to avoid added sugars.

To help you choose the best protein-rich yogurt for your needs, consider these tips: learn about different yogurt types, check for added sugars, look for live cultures, be mindful of fat content, avoid artificial additives, and consider sugar alternatives like stevia or monk fruit.

In conclusion, adding high-protein yogurts to your diet can boost your protein intake and overall health. Choose yogurts with minimal ingredients and added sugars to maximize the benefits of this nutritious food.