Baking soda water has become a popular wellness craze due to its purported benefits for digestion, boosting athletic performance, and relief from acid reflux. Baking soda, also known as sodium bicarbonate, is commonly used as a leavening agent in baked goods like cakes and cookies. However, its uses go beyond the kitchen, as it is an alkaline compound that can neutralize acids.
What is baking soda water and how does it work?
Baking soda water is made by mixing a teaspoon of baking soda in a glass of water. When baking soda is mixed in water, it raises the pH level of the water, making it more alkaline. It is believed that drinking baking soda water can help balance the body’s pH levels, which can treat acid reflux.
Benefits of baking soda water
Boosts athletic performance
During intense workouts, the body produces hydrogen ions that increase muscle and blood acidity, leading to fatigue and reduced performance. Drinking baking soda water can neutralize this acidity, helping athletes perform longer without experiencing muscle fatigue. Whether you are running, cycling, or rowing, this drink could help you continue without feeling fatigued for a longer time.
Slows down kidney disease
A study published in the American Journal of Medicine found that consuming two daily doses of baking soda was associated with slower kidney disease progression over five years in people with hypertension and a high risk of worsening chronic kidney disease.
Beneficial in heart disease, depression
A 2018 study published in the Journal of Immunology found that baking soda has potential benefits in reducing inflammation, a risk factor for various health conditions including heart disease, depression, Alzheimer’s disease, and more.
Relieves acid reflux
Baking soda water can also be useful in relieving acid reflux in some people.
Cons of baking soda water
Metabolic alkalosis
Experts emphasize that the consumption of baking soda water must be strictly monitored, as its regular use can disrupt the body’s natural pH regulation and lead to a disorder called metabolic alkalosis. Symptoms of metabolic alkalosis include irritability, muscle twitching, muscle cramps, muscle spasms, fatigue, and confusion.
Increased risk of high blood pressure
Baking soda can increase daily sodium intake, potentially raising blood pressure and the risk of heart disease and stroke. People with high blood pressure or heart disease should avoid consuming this drink. Baking soda can also interact with certain medications, leading to an increased risk of side effects.
Is there an ideal dose?
Around ¼ teaspoon mixed in water might be sufficient to relieve acidity, but this should be avoided on a regular basis.
In conclusion, baking soda water has gained popularity for its potential health benefits, including boosting athletic performance, slowing down kidney disease, and relieving acid reflux. However, it is essential to consume it in moderation and under the guidance of a healthcare professional to avoid any adverse effects on health.
