Spicy Honey Glazed Chicken with Roasted Vegetables

If you’re looking for a delicious and easy one-skillet recipe to add to your dinner rotation, look no further than this Hot Honey Roast Chicken & Vegetables. This dish is a perfect combination of sticky-sweet heat from the hot honey, tender roasted chicken thighs, and a flavorful vegetable medley. The addition of orange zest and garlic adds depth to the dish, balancing out the sweetness of the honey and richness of the chicken.

To achieve the crispiest skin on your chicken thighs, the EatingWell Test Kitchen recommends trimming excess fat and patting the skin dry before searing at high heat. This step ensures that the skin gets golden-brown and crispy, adding a delicious texture to the dish. Additionally, knowing when to flip the chicken is crucial – it should easily release from the pan when it’s ready. If it sticks, give it a little more time to cook.

While the recipe calls for chicken thighs, you can easily swap them out for drumsticks, wings, or skin-on chicken breasts if you prefer. The use of Mike’s Hot Honey adds a unique flavor to the dish, but you can also make your own hot honey by infusing honey with crushed red pepper in a saucepan until warm and bubbly.

In terms of nutrition, chicken thighs are higher in fat compared to chicken breast, but they are incredibly juicy and rich in protein. They also contain essential vitamins and minerals like vitamin B12 and selenium. Hot honey, made with honey, chile peppers, and sometimes vinegar, provides antioxidants and various vitamins and minerals. Chile peppers are known for their heart-healthy properties, while vinegar supports a healthy gut.

The roasted vegetables in this dish are packed with antioxidants, fiber, vitamins, and minerals. Carrots provide vitamin A for healthy vision and immunity, while potatoes offer complex carbohydrates for energy. Onions and shallots support a healthy heart and gut, making this dish not only delicious but also nutritious.

In conclusion, this Hot Honey Roast Chicken & Vegetables recipe is a must-try for anyone looking for a flavorful and satisfying meal. With expert tips from the EatingWell Test Kitchen and a focus on nutrition, this dish is sure to become a favorite in your household. Give it a try and enjoy the delicious combination of flavors and textures in this one-skillet wonder.