Oregano is not just for your spice rack; it is an absolute herb enriched with amazing antibacterial and immune-boosting properties. Associated with traditional Italian cooking, oregano—particularly its essential oil—has been utilized in traditional medicine for hundreds of years to help the human body stay healthy and fit.
Antibacterial properties
The antibacterial characteristics give oregano a deserved reputation for being a natural antibacterial agent. Oregano essential oil’s constituents include carvacrol and thymol, among other compounds, evidenced to have potent inhibiting action against the growth of various bacteria. Research reports are on the efficiency of oregano oil against such pathogens as E. coli and Salmonella, hence definitely a way to fight infections. It helps prevent the proliferation and spread of pathogenic microbes by disrupting bacterial cell membranes and, therefore, offers a natural way to help support body defense mechanisms.
Immune system support
According to Dr. Rohini Patil, MBBS, Nutritionist, founder, nutracy lifestyle, “Other than the antibacterial properties, oregano is a good herb for the immunity system. The herb is rich in antioxidants that help in the neutralization of free radicals and dampening oxidative stress in a person’s body. This antioxidant activity helps to boost one’s immunity, hence increasing his or her resilience to illness. Besides that, oregano contains vitamins and other minerals such as vitamin C, vitamin A, and zinc, all of which play vital roles in a healthy response of the immune system.”
Helps with weight management
Since oregano contains active ingredients like carvacrol, it may increase metabolism, which may aid in weight loss. These substances aid in better digestion and fat regulation, both of which can lead to more effective calorie burning. Maintaining a healthy weight is further aided by oregano’s capacity to lessen bloating and enhance digestive health.
Potential anti-cancer properties
Studies have suggested that chemicals found in oregano, such as carvacrol and thymol, may have anti-cancer effects. These substances might aid in apoptosis, or the process of planned cell death, and in preventing the proliferation of cancer cells. More thorough research is necessary to validate oregano’s efficacy in cancer prevention and treatment, even though first findings seem encouraging.
How to use oregano in your diet?
You can boost your oregano consumption just by sprinkling a bit of dried oregano over your meal, or you can take oregano oil as a supplement. Use oregano oil with caution, as its herbal potency demands that it be appropriately diluted for use.
Oregano becomes so much more than just a flavored herb. Its antibacterial properties and immune enhancing benefits make it such a nice addition to living a healthy life.
