Top 15 Anti-Inflammatory Recipes Perfect for Fall

As the days grow shorter and the air becomes crisper, it’s time to embrace the flavors of fall with these delicious recipes that have earned rave reviews from EatingWell readers. Not only are these dishes bursting with seasonal produce like butternut squash, sweet potatoes, and brussels sprouts, but they also meet anti-inflammatory requirements by incorporating foods like leafy greens, berries, dark-colored vegetables, legumes, and omega-3-rich fish. These recipes are not only tasty but also great for relieving symptoms of inflammation such as joint stiffness, brain fog, and digestive issues.

One standout recipe is the Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette. This vibrant dish combines the earthy sweetness of beets with the creamy richness of feta cheese, all tied together with a zesty lemon-garlic dressing. The flavors and textures in this salad are a true celebration of fall produce.

For a heartier option, try the Butternut Squash & Black Bean Enchiladas. These enchiladas feature a creamy squash filling that is complemented by a crisp, citrusy slaw, creating a perfect balance of flavors and textures. It’s a comforting and satisfying meal that is sure to become a fall favorite.

If you’re looking for a salad that packs a nutritional punch, the Anti-Inflammatory Sweet Potato Salad is a must-try. Packed with anti-inflammatory foods like cherries, kale, avocado, and sweet potatoes, this salad is not only delicious but also loaded with antioxidants, fiber, vitamins, and minerals. Don’t skip the step of massaging the dressing into the kale, as it helps soften the greens and allows them to absorb more of the sweet-tart flavors.

For a quick and easy weeknight meal, the Roasted Vegetable & Black Bean Tacos are a winner. These hearty vegan tacos are so tasty that you won’t even miss the meat or dairy. The combination of roasted veggies and black beans creates a satisfying and flavorful taco filling that is perfect for busy nights.

If you’re in the mood for a comforting stew, the Hearty Chickpea & Spinach Stew is a great option. This stew comes together quickly and features mashed chickpeas for added body and tomato paste for a savory note. It’s a filling and flavorful dish that is perfect for chilly autumn evenings.

These are just a few of the delicious and nutritious recipes that can help you get into the fall spirit and savor the flavors of the season. Whether you’re looking for a light salad, a comforting stew, or a hearty taco filling, these recipes are sure to delight your taste buds and nourish your body. So why wait for autumn to arrive? Start cooking up these fall-inspired dishes now and enjoy the best that the season has to offer.