Top 7 Canned Foods to Reduce Triglycerides

When it comes to grocery shopping, the common advice is to “shop the perimeter of the grocery store” to find the healthiest foods. While this rule can lead you to fresh produce, dairy, and meats, it often overlooks the nutritious options found in the center aisles. Canned foods, in particular, are a great example of healthy choices that are often missed when following this rule. Canned foods offer a similar nutrient profile as their fresh counterparts and can support heart health in various ways. While some canned foods may be high in sodium or contain added sugars, selecting options labeled as no-salt-added or low sodium can help mitigate these concerns. In this article, we will explore the best canned foods for lowering triglycerides, a key factor in heart health.

Triglycerides are a type of fat found in the blood that, when elevated, can contribute to cardiovascular disease. Factors such as consuming more calories than burned, being overweight, smoking, excessive alcohol consumption, certain medications, and genetic disorders can all raise triglyceride levels. Monitoring and managing triglycerides is crucial for maintaining heart health. Fortunately, diet changes, such as increasing fiber and omega-3 fatty acids while limiting excess dietary fat and added sugars, can help lower triglycerides.

One of the best ways to incorporate heart-healthy foods into your diet is by including canned foods. Canned fish, such as tuna, salmon, sardines, or mackerel, are rich in omega-3 fatty acids and have been shown to reduce triglyceride levels. Beans, another canned food staple, are high in fiber, which can help lower triglycerides by slowing carbohydrate absorption. Canned spinach, lentils, pumpkin, tomatoes, and artichoke hearts are also excellent options for lowering triglycerides due to their fiber content and other heart-healthy nutrients.

Incorporating canned foods into your routine is simple and convenient. Canned proteins like fish can be added to dishes without the need for cooking, saving time in the kitchen. Canned legumes can boost fiber intake in soups, salads, and casseroles, while canned vegetables can be used as a substitute for fresh produce to prevent food waste. By stocking your pantry with dietitian-recommended canned foods, you can easily prepare heart-healthy meals at home.

In conclusion, canned foods are a valuable and often overlooked resource for lowering triglycerides and supporting heart health. By choosing nutrient-dense options like canned fish, beans, vegetables, and legumes, you can improve your diet and reduce your risk of cardiovascular disease. Incorporating these canned foods into your meals is a simple and effective way to prioritize your heart health.