At 29, Priyanka Banerjee, a Software Engineer at Cognizant, found herself at a crossroads in her life. Living in Odisha, far from her hometown of Kolkata, she struggled with her weight, which had become a barrier to her daily activities and self-confidence. Married and a mother, Priyanka realized that she needed to make a change not just for herself but for her family as well.
Finding the inspiration within
For Priyanka, the journey towards weight loss was not about external motivation or looking up to others. She firmly believed that no one could inspire her until she could inspire herself. This belief became her mantra as she embarked on her transformation journey. Recognizing the importance of self-care, Priyanka understood that dedicating time to herself was crucial in order to be the best version of herself for her loved ones.
The turning point came when Priyanka found herself unable to work hard due to her weight. She recalls, “I couldn’t even see myself in the mirror.” This realization served as a wake-up call for her. Priyanka made the decision to take control of her health and make a lasting change. While the decision was not easy, her determination and self-motivation were unwavering.
The diet that made a difference
Being a Bengali, Priyanka had always enjoyed traditional foods like rice and roti. However, she knew that drastic changes were necessary for her weight loss journey. For the past two years, she eliminated rice and roti from her diet entirely, opting for a balanced diet high in protein and low in carbohydrates.
Her daily diet included:
– Breakfast: Oats omelette
– Lunch: Chicken soup with lots of veggies, boiled eggs, and poha
– Snacks: Makhana and veg salad with boiled chana
– Dinner: Soup or grilled chicken
This diet helped Priyanka shed the extra weight while keeping her energy levels high throughout the day.
A workout routine built on strength and determination
Priyanka’s love for the gym played a pivotal role in her transformation. Embracing weight lifting, strength training, and cardio, she dedicated herself to her fitness journey. Her Instagram account, @biss_priyanka08, showcases her passion for fitness and her commitment to her goals. Through strength training, Priyanka was able to build muscle, tone her body, and feel stronger and more confident each day.
Life after weight loss
The changes Priyanka experienced after her weight loss were life-changing. She shares, “I feel more confident than earlier.” The mirror, once an enemy, became her friend as she learned to love seeing her reflection as a reminder of her hard work and determination. Most importantly, Priyanka’s transformation has inspired her 4-year-old daughter, who is motivated by her mother’s dedication to fitness.
A message of empowerment
Priyanka Banerjee’s story is a powerful example of self-empowerment. She took charge of her life, made the necessary changes, and emerged stronger and more confident. Her journey serves as a beacon of hope for anyone struggling with their weight or seeking inspiration. It is a reminder that success in weight loss, or any area of life, begins with believing in oneself and committing to one’s goals.
In conclusion, Priyanka’s story is a testament to the transformative power of self-love, determination, and hard work. Her journey serves as an inspiration to others, showing that with dedication and perseverance, anything is possible.
