Tuna Salad with Lemon and Dill

Tuna salad is a lunchtime classic that never goes out of style. It’s quick, easy to make, and satisfying to eat. However, if you’re looking to switch things up and add a fresh twist to your usual tuna salad, then this Lemon-Dill Tuna Salad recipe is just what you need.

The combination of lemon and dill in this recipe adds a burst of freshness and brightness to the tuna, while sumac enhances the lemon flavor without overpowering the other ingredients. The addition of plain yogurt in place of some of the mayo not only lightens up the salad but also adds a boost of protein and nutrition. Dijon mustard brings a zingy kick, chopped shallots contribute a delicate sweetness, and celery provides a satisfying crunch.

When making this Lemon-Dill Tuna Salad, it’s important to keep a few key tips in mind. First and foremost, tuna salad is best when chilled, so be sure to refrigerate it in a sealed container for up to 3 days to allow the flavors to meld together. If the salad is not as spreadable as you’d like when you’re ready to eat it, you can always add a little more yogurt or oil to loosen it up. Additionally, if you’re not a fan of tuna, you can easily substitute it with canned salmon for a different flavor profile. When selecting a lemon for this recipe, choose one that is blemish-free, heavy for its size, and gives slightly with gentle pressure.

From a nutritional standpoint, canned tuna is a convenient and healthy option to include in your diet. Tuna packed in water typically has fewer calories, fat, and sodium compared to oil-packed tuna, so be sure to check the label when making your selection. Tuna is a great source of lean protein, antioxidants like selenium, and heart-healthy omega-3 fatty acids.

Greek yogurt, another key ingredient in this recipe, is not only a delicious replacement for some of the mayo but also provides muscle-building protein, bone-building calcium and vitamin D, and gut-healthy probiotics. Celery and shallots, both featured in this tuna salad, contain anti-inflammatory antioxidants that are associated with a reduced risk of diseases like heart disease and diabetes. The vitamin K in celery also supports bone health.

In addition to their fresh and bright flavors, lemon and dill offer their own set of health benefits. The vitamin C in lemon and dill supports a healthy immune system and skin, while also aiding in the absorption of iron from the tuna. Overall, this Lemon-Dill Tuna Salad is not only a delicious and satisfying meal option but also a nutritious choice that can contribute to your overall well-being.

Next time you’re in the mood for a classic lunchtime favorite with a modern twist, give this Lemon-Dill Tuna Salad a try. With its vibrant flavors, nutrient-packed ingredients, and easy preparation, it’s sure to become a new go-to recipe in your meal rotation.